Yes, I know…. when I’m on my period, working out is usually the last thing on my mind. My stomach feels bloated, my energy’s low, and all I want is a hot water bottle and a bar of chocolate. But a while back, I decided to stop letting that time of the month completely derail my routine, and it honestly changed the way I think about my body.
Because here’s what I found: moving my body during my period actually made me feel so much better. Not instantly (I’m not a magician), but within a few days I started to notice less cramping, better moods, and even more energy. And the science backs it up. But for me, it’s about how much more connected I feel to my body when I keep moving, even when it’s tough.
🩸 Movement helps ease the pain
Those cramps that make you want to curl up in bed? Moving, even just a walk or a gentle stretch, can help ease them. Exercise releases endorphins (basically your body’s natural painkillers), and they really do work. I like to throw on a comfy outfit, pop in my headphones, and go for a walk outside. It’s not about killing it at the gym; it’s about giving my body what it needs to feel better.
⚡ Energy over exhaustion
When I skip workouts during my period, I tend to feel sluggish and foggy. But when I do something light, I finish feeling clearer and more awake. Your body’s working hard during your period, sometimes it just needs a little help to keep the blood flowing and energy circulating.
💗 Mental clarity and mood boosts
I’ll admit, I get moody on my period (sorry Danny!). Everything feels a little heavier. But getting a sweat in, even a small one, helps me feel like myself again. There’s something about showing up for your body when it’s struggling that builds real confidence. It’s like saying, “I’ve got you.”
👚 Comfort is everything
The wrong outfit can ruin a workout on a good day, never mind when you’re on your period. I always reach for soft, stretchy leggings that don’t dig into my stomach and a supportive top that still lets me breathe. The goal is to feel held, not restricted. That’s actually why we chose our leggings and sports bra, to move with your body, even on the days it doesn’t feel like cooperating.
🧘♀️ Listen, always
Some days, I wake up and know my body just needs rest, and that’s okay too. Movement should never be punishment. The key is tuning in: maybe that’s a walk, maybe it’s a stretch, maybe it’s just existing in comfy clothes with a cup of tea.
💬 Final thoughts
Your period doesn’t have to pause your life, or your workouts. In fact, it can be a time to slow down, reconnect, and show your body some love. Working out on your period isn’t about pushing through pain; it’s about moving with your body, not against it.
So next time you’re tempted to skip it all, try moving a little, your body might just thank you for it.
And if you need the perfect fit to keep you comfy and confident while you do it, you already know where to look 😉
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