Fitness doesn’t have to compete with gaming.

Your period doesn’t have to pause your life, or your workouts. In fact, it can be a time to slow down, reconnect, and show your body some love. Working out on your period isn’t about pushing through pain; it’s about moving with your body, not against it.

Now, here’s where clothes can help you look and feel better during these phases.When you’re carrying a bit of extra size, good or bad, fabric choice matters.

Stretching is one of those fitness fundamentals that most of us know we should do, but often rush through or skip entirely. Yet, understanding the difference between static and dynamic stretching, and knowing when to use each, can make a big difference in how your body performs, feels, and recovers.

Deadlifts are a staple in almost every strength training program, and for good reason.